| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Form running and sprints with LB Marc Fischer | Gym 52 weeks football training by cook and core performance by verstegen | Gym 52 weeks football training by cook and core performance by verstegen | Gym 52 weeks football training by cook and core performance by verstegen | Gym core performance by verstegen | OFF | |
Gym 52 weeks football training by cook and core performance by verstegen | Gym 52 weeks football training by cook and core performance by verstegen | Football practice Freiburg Sacristans | cardio 30 min | Football practice Freiburg Sacristans | glamour work | |
| cardio 30min | ||||||